Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...

Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...

These irrational thinking patterns are not based on facts or reality and can cause significant psychological damage, mental health experts have found.

Have you ever made a decision that seemed illogical looking back? We’re all highly illogical beings even though we think the opposite! Every person creates their own social reality. The way you view ...

Magical thinking is when a person believes that specific words, thoughts, emotions, or rituals can influence the external world. Magical thinking examples include worrying that something bad will ...