Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

Once you're in your wall sit, spread both arms out beside you with your palms touching the wall to help keep your balance.

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Weighted sled training is having its moment in the spotlight — and it’s about time, fitness pros say. (Photo: Instagram/North_Coast_Strength) An exercise tool once used predominantly by professional ...