Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...
Whether you eagerly look forward to your therapy sessions or approach them with nervous anticipation, making the most of each one is essential for personal growth. Therapy is an investment of time and ...
How long do clients spend in psychotherapy? According to a 2010 study published in the American Journal of Psychiatry, 42 percent of people in psychotherapy stay for 3 to 10 visits, while 1 in 9 have ...
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Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...
Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...
Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?
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