When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

One of the most persistent and pernicious cultural myths is that mothers should be martyrs to their children. But no. The research shows that it’s quite the reverse: Too much self-sacrifice and too ...

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...

Taking care of a sick or aging family member can be exhausting, especially when chronic conditions can last months or years. As much as you love that person, providing care can be a full-time job that ...

War not only wounds bodies; it wounds minds, slipping into our homes through news headlines, conversations, and social media feeds. These can leave us upset, angry, and exhausted. During the recent ...

These tips will help refresh your mind and bolster your brain. By Christina Caron and Dana G. Smith As 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought for ...