This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. In 1979, a report from the Surgeon ...

In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

Today we are talking about the power of the pause and how a simple break can create connection, peace and growth. Mindfulness teacher and author Gillian Bronski- who has spent nearly 30 years helping ...

Julie Potiker, a mindfulness teacher, author, and emerging poet surrounds herself in a warm, serene, and quiet space. Her charming home peacefully tucked away on a private road in the Rancho Santa ...

Add Yahoo as a preferred source to see more of our stories on Google. Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills ...

In 1979, a report from the Surgeon General inspired Jon Kabat-Zinn to action. The U.S. "Healthy People" report chronicled Americans' struggles with chronic diseases, connecting poor health with ...

Jon Kabat-Zinn, who brought mindfulness meditation into mainstream medical settings, discusses how the centering practice can help with some of... A leading mindfulness teacher shares insights on ...