The US Army is preparing to update its fitness test from current 1980s standards. The new test includes six events to assess strength, agility, coordination, and speed. Recruits are no longer scored ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...

Many people who like to do calisthenics find the goal of doing 100 push-ups a fun challenge to attempt. Many are also working to build up to that number and get stuck at 75 for a considerable time ...

The first test a soldier has to take to earn a Ranger tab just got harder — unless you really hate sit-ups. The Army announced Thursday a completely revamped physical fitness test for Ranger School, ...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

A quick and easy way to gauge overall fitness doesn’t require fancy equipment or lab tests—just a simple pushup test. According to Mayo Clinic, pushups serve as a solid indicator of muscular strength ...

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...

Most people over 60 want upper-body strength that helps them move with confidence. Strong arms and a stable core make daily tasks easier, from pushing open a heavy door to lifting groceries and ...

A woman recently posted to an ALDI Facebook group, totally baffled about their interview process. It’s not your typical “tell us about yourself” deal. Instead, she said it was more like a home workout ...