Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab.
Sometimes all it takes is twenty minutes to completely alter the trajectory of your life. As of April 2025, there are over 7,000 TED talks available, and the TED YouTube channel has reached more than ...
4monOpinion
Why We All Need Emotion Regulation
Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...
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