About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

An ancient form of Chinese exercise may hold hope for staving off a modern illness - type 2 diabetes, according to a university researcher. People with - or at risk of developing - diabetes who took ...

Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could make people stronger — ...

Imagine performing slow, fluid movements, almost like a silent dance. This is the essence of Tai Chi, a practice that goes far beyond mere physical exercise. Its main goal is to mobilize your body's ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

For many, tai chi brings to mind scenes of people in a peaceful park, performing graceful movements that are more ballet than marital art. That idea isn't too far off, according to Scott Caulpetzer of ...