Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

It’s not uncommon to find student-athletes engaging in two or even three sports throughout the three seasons in a year in Douglas County high schools, but Roseburg senior Irelyn Weaver ...

It makes it even more familiar that St. Augustine has faced Christian Brothers in each of its last three sectional victories. It was more of the same for the fourth consecutive season. Second-seeded ...