LONDON (WKRC) - A new study found nearly a quarter of adults don't know how to ride a bike, and over a fourth can't swim, showing shifting trends in exercise. A new poll of 2,000 British adults found ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

LOUISVILLE, Ky. (WAVE) - Summertime is ideal for a swim in a community pool, but for many adults in West Louisville, a lack of access kept them from learning a skill that works for exercise or even ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS – A program aimed at teaching ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

HealthDay News — Regular swimming improved blood pressure (BP) and vascular function in older adults with early hypertension, study data indicate. “Swimming exercise elicits hypotensive effects and ...