Although often use interchangeably, yams and sweet potatoes are two distinct foods. Learn about their nutrition and health benefits.

A Kansas State University researcher is studying the potential health benefits of a specially bred purple sweet potato because its dominant purple color results in an increased amount of anti-cancer ...

You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. The truth is they're not potatoes. They are naturally sweet roots in ...

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.

Although “sweet potato” and “yam” are often used interchangeably, they are different vegetables. Sweet potatoes are easier to find and a bit more nutritious. Yams are starchier but still tasty and ...

The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread recipes and even smoothies. But it's also misunderstood. Myth: A sweet potato ...

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...

The term “FODMAP” is an acronym for fermentable, oligo-, di-, monosaccharides, and polyols. They’re found in a wide variety of foods. High carb foods like root vegetables contain varying levels of ...