Yoga. The word means “union” in Sanskrit — the union of mind and body, you and the universe. It’s a practice that goes back thousands of years, a series of exercises to strengthen the body, deepen the ...

Founder of the cozy yoga studio at 12 Irma Ave. Gail Grossman decided it was time for a new focus in life at the same time Port residents Roopali Gupta and Rachel Golder realized they wanted to make ...

September is National Yoga Month, designed to inspire others to lead a balanced and healthy lifestyle while educating about the benefits of the practice. Designated by the U.S. Department of Health ...

If yoga is the practice of quieting the mind, as Patanjali, chronicler of the spiritual quest said, its practitioners couldn't have picked a better place than New York City's Times' Square to put the ...