Combat winter's low energy and stiffness with Surya Namaskar, a powerful yoga sequence. This full-body routine, involving ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Starting your day with a refreshing yoga session sets the tone for the day. Studies suggest that yoga can relieve anxiety, reduce stress, make you more flexible and offer many other impressive ...

Best yoga pose: Surya Namaskar (Sun salutation) is a dynamic sequence of 12 poses that energize the body (Image: Canva) Managing diabetes involves more than just medication and diet—holistic practices ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even three ...