The super carb diet was created by celebrity trainer Bob Harper. It is thought to be the opposite of the keto diet. It encourages the consumption of carbs and is a Mediterranean-style diet. Benefits ...
Carbs are pretty much the enemy right now-at least when it comes to some of the most popular diets out there (keto, paleo, Whole30). And honestly, I'm a little bummed out about it. For the record, ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Carbs are pretty much the enemy right now—at least when it comes to some of ...
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