Checking the UV index is important for anyone planning outdoor activities to protect against strong ultraviolet rays.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sunlight is one of nature’s most powerful tools for enhancing your health, particularly for optimizing mitochondrial function. Dr. Mercola, a board-certified family medicine osteopathic physician (DO) ...

For years, medical advice on sun exposure has remained largely consistent: limit direct sunlight, apply sunscreen liberally, and wear protective clothing to minimize the risk of skin cancer. But as ...

With the warmer months here, plenty of sunny days are ahead, and experts say it’s a good time to get outside and soak up the sunshine.

The health benefits of sunshine could outweigh the risks for people living in places with limited sunlight, such as parts of the UK, a study suggests. Exposure to higher levels of ultraviolet (UV) ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

DAYTON, Ohio (WDTN) – The end of Daylight Saving Time means less hours of sunlight in the evening hours, which doctors say can impact our mood, routines and health. Dr. Thao Tran, family physician for ...

You have heard all the warnings about too much exposure to sunlight and the risk of developing skin cancers. And that is true. U.S. Navy personnel extensively exposed to sunlight have an eight-fold ...

A person who avoided the sun and used sun protection for a decade, thinking this would protect them from harmful ultraviolet (UV) rays, was found to have low vitamin D levels. This shook him to the ...