A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of discipline among athletes and casual gym-goers alike. But recent insights challenge ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Tight hamstrings occur when one or all three of the muscles at the back of your thigh become shortened due to prolonged sitting, overtraining or sudden increase in workout workout intensity, certain ...