These 4 moves unstick your hips better than stretching — trust us, we’re personal trainers, fitness editors and writers

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

Physical therapists share their favorite ways to loosen up your hip flexors.
Yahoo

This Is 1 Stretch You Should Be Doing More Of As You Age

Experts say stretching your hip flexors is crucial to better mobility as you age. LWA/Dann Tardif via Getty Images Wisdom comes with age. But flexibility? It feels like we lose a little limberness ...
Seacoastonline.com

Health and Wellness: Why stretching isn’t solving your tight hips

If your hips always feel tight - whether during workouts, long walks, or just sitting at your desk - it can be incredibly frustrating. Not only is it uncomfortable, but tight hips often contribute to ...

The 8-Minute Bed Routine That Restores Hip Strength Faster Than Floor Stretches After 65

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.
Prevention

8 Psoas Stretches and Exercises for Better Mobility, According to Experts

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...