Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

This involves activating the muscles you're going to use, which can help prevent injury. While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer ...

Climbing warm ups are crucial, and if you don't do those, well, you're crazy not to. They help you prevent injury, and with them, you will climb harder. In climbing and any sport, you win some and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

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You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

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Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...