This 20-minute gentle yoga stretch is designed to help release stress and encourage relaxation through slow, mindful movement ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The holiday season can be just as stressful ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

Whether you’re 12 weeks in or 12 days from your due date, it’s no secret that pregnancy takes a toll on the body (um, hello, carrying and creating new life!). So, what’s the best way to alleviate pain ...