Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Getting ready for the big day can be nerve racking for pregnant women but it's always better to prepare with these exercises. Exercises during pregnancy goes a long way to prepare pregnant women for ...

Winter can make exercising feel like a real challenge when you’re pregnant. The cold air and early sunsets might make you want to just curl up under a warm blanket all day. Going outside or even ...

It used to be that pregnant women were told to relax and take it easy. Not anymore! Moms-to-be who are looking for a workout now have their pick of programs. Just a few years ago, prenatal aerobics ...