After an intense session of core exercises, your abs are screaming for relief. Here are some stretches you can do right after working your abs to help relieve soreness the next day.

Some exercises are better than others at warming up the body and preparing it for more vigorous moves. This one is a good way to warm up your arms, legs and torso muscles while lying on the floor.

If you're not sure how to stretch your abs, one trainer says that a simple glute bridge can serve as a counter-movement for a core workout. “A strong core allows you to work out safely and ...

Lie on your back with your abs tight and a 90-degree bend at your knees and hips so feet are in the air. Keep your knees together and shins parallel to the floor, hands resting lightly on the outside ...