GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Stress is a natural process that can be beneficial in some instances, but highly detrimental in others. The biological ‘fight or flight’ response evolved millions of years ago to protect early humans ...

You don't have to go to the gym but look for stairs, park faraway or dance in the kitchen. Sleep, eating some good stuff and ...

Loneliness and emotional disconnection appear to have become a defining feature of life in America, as a majority of U.S.

There's a long list of potential health problems associated with stress, including anxiety, mood disorders, sadness, sleep disturbances, stress eating, obesity, diabetes, and heart disease. In today's ...