The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether pursuing athletic interests, recreational activities like cycling or jogging ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...