Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

No equipment needed.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

My glutes are still on fire.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and coordination after age 50.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

I'll never start my days another way.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.