Plus, common mistakes to avoid.

We go over squat form plus variations to try.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

IF YOU can't stand waiting for a rack to open up at the gym but don't have space to fit one at home, you're not alone. What if we told you there's a space-saving solution that won't compromise on the ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

I have been interested in health and fitness for as long as I can remember. I began riding horses at the age of 5, which required me to be very fit. I also used to swim and cycle, too. When I was 23, ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...