In my more than 25 years of work with professional, Olympic, collegiate, and junior-elite athletes, mental imagery is the tool that I emphasize the most with them and the one that I have seen have the ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

If you do anything to work on the mental side of your sport, it better be mental imagery. Why, you ask? Because there is no more powerful mental tool than mental imagery and it can have a huge impact ...