“You go to most bookstores, and there’s one shelf – combining mystery, suspense, horror and crime,” one of the owners said. “There’s nothing else like this" There's a brand new horror bookstore in New ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

In the list of amazing benefits a consistent Pilates practice confers, one stands head and shoulders above the others: improving spine health. While strength training is supreme for building bone ...

Twisting moves penetrate deep into your body’s core muscles and give your spine more freedom of movement. Perform a twisting crunch like this one to strengthen and shape your side abdominal muscles ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

OK, here's a bit of silliness to start your dendrites dancing: What do Chubby Checker and every yoga class in the world have in common? (If you're wondering who Chubby Checker is ... YouTube.) Yes! It ...

The astronomical fall began in late September with the dawn of the autumnal equinox. But the cloud cover says otherwise, as the parching weather still continues to torment New Yorkers. While the ...

Shakespeare called him a hunchback, but a new three-dimensional model of King Richard III's spiraling spine shows his true disability: adolescent idiopathic scoliosis. Richard III, who ruled England ...