Did you know good night's sleep can be greatly enhanced by sound or noise? Our sense of hearing is tied to our perceptions, experiences, and feelings of relaxation. Disruptive sounds like the sound of ...
Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...
Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...
Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...
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Can't sleep? This science-backed hack helps you fall asleep quickly by tricking your brain — experts explain how
As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...
Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...
The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...
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