I see you! You’re doing everything you can to hold it together, for your family, your work, your people. It looks like you're managing, but inside you’re overwhelmed, anxious, maybe even sinking.

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Somatic experiencing therapy is a type of alternative therapy geared towards helping people find healing from trauma. Created by Peter Levine, PhD, this therapy works on the principle that trauma gets ...

As a Latina counseling intern, I’m committed to creating a supportive and culturally responsive space where you feel safe, respected, and empowered. I understand how complex and overwhelming life can ...

Helping your nervous system exhale is just as important as moving your body daily. These bed-friendly somatic moves get the ...

Add Yahoo as a preferred source to see more of our stories on Google. Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

Santa Cruz therapists are embracing EMDR, mindfulness-based stress reduction and somatic approaches to help people process trauma, stress and anxiety.

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...