The book offers a clear primer on applying somatic and embodiment principles in leadership and one-on-one coaching.

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

SALT LAKE CITY, Utah (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

I incorporate mindfulness and body-oriented approaches, specifically somatic experiencing, into traditional talk therapy. Life is full of unexpected twists and turns that can leave us unsure of the ...

Sometimes it's too much to actually make the arrangement to see a therapist because it is time consuming. If depression, anxiety, or physical pain are causing you to feel confused, sad, angry, or ...