Night owls may enjoy staying up late, but their belated bedtimes may be a detriment to their health in middle age, a new study finds. People with late bedtimes are more likely to develop diabetes and ...

Alarming new evidence suggests that it may be unwise to be a night owl. A fresh study out of the Netherlands proposes that night owls may experience cognitive decline faster than early birds — but not ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. Night owls may be smarter than early birds, but research suggests they are also more likely to ...

We all have our own chronotype – a tendency to sleep at certain times, with early birds and night owls at opposite ends of the scale. A new study suggests this chronotype has some relationship to ...

A new study found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for depression than “early risers” who are awake more during daylight hours.

BOSTON - A new study out of the U.K. says so-called "night owls" may have better brain function. Researchers in the U.K. looked at data on more than 26,000 people looking at their sleep patterns, ...

In the protective silence of darkness, another world awakens, where night birds reign. Capable of intense nocturnal activity, these people reveal the richness and diversity of life’s rhythms with ...

Being forced to go to sleep and wake up earlier than your chronotype has consequences. Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt ...

People who stay up late have more depressive symptoms than those who are early risers. A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are ...

The generic 9-to-5 workday schedule (or what has become the 24/7 or 996 work culture) is a human-constructed paradigm that goes against the natural inter-individual variation in sleep patterns ...