If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Ashley Graham pulled off one of footwear’s most disputed trends this ...

If you've spent any time in a Pilates mat class, you know the workout's signature moves—including the hundred, rollups, and sliding lunges—are capable of seriously sculpting your body. That's because ...

I'M AT A SHINY new fitness studio on SE Division because of my shitty back. My back is shitty because my left leg is shitty—it's shorter than my awesome-no-problems-at-all right leg. Every few years, ...

I know, that sounds like a lot, right? But it's true, and it all comes in one tiny little package! Let me back up for a second: My editor asked me to check out the Slide Effect home workout system ...

Look at any fitness instructor you love and there's likely one thing they all have in common: They do Pilates. The technique is crazy-effective for strengthening and sculpting the stomach, giving you ...

Reformer Pilates is everywhere. If it's not our fave celebrities doing it (Adele, Hailey Bieber and Margot Robbie are all avid fans), it's all over Instagram, so if you're new to reformer Pilates, you ...