Is your child struggling with sleep issues with winter coming? Try these 8 doctor-approved ways to fix their problem

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

How much sleep does my child need? Here’s what experts recommend

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Bedtime battle is real: Here’s how to get your child to sleep in 10 minutes (or less)

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not just about rest, it’s a foundation for a child’s learning, mood and overall ...
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Kaiser Permanente Sacramento pediatrician outlines importance of sleep for kids, teens

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.
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Mom of 4 Has to Wake Up, Get Kids Ready on Saturdays So Dad Can Sleep in — but There’s an Upside to the Arrangement (Exclusive)

A simple weekend routine gives these parents space to breathe – and sets a healthy example for their kids A couple raising four young children found themselves constantly exhausted and looking for a ...