COLUMBUS, OH - February 24, 2026 - PRESSADVANTAGE - As awareness of obstructive sleep apnea continues to grow across ...
You won’t need to Ferberize yourself. Not exactly.
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What is sleep therapy?
Sleep therapy is designed to improve your sleep quality without relying on medication. Cognitive behavioral therapy for insomnia (CBT-I) is an effective method to change unhealthy sleep habits. Good ...
NEW YORK (WABC) -- One out of four people report having trouble sleeping, and many pop a sleeping pill to help get some much-needed Z's. But most of those drugs can come with side effects, and a ...
Research provides evidence that veterans can effectively self-administer microcurrent point stimulation (MPS) at home ...
That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...
Over 25 million Americans suffer from chronic insomnia, meaning sleep problems at least three nights a week for at least three months. This can lead to both mental and physical health issues, ranging ...
Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...
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