New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

There's a new drug that can help early morning shift workers stay awake and alert, a study out of Boston found.

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

A recent study in the Journal of the American Heart Association reveals that adults who are naturally more active at night have poorer cardiovascular health and a higher risk of heart attack or stroke ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...