With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...

Researchers highlight how poor, inconsistent sleep makes you more likely to get a running injury. Don’t neglect your shuteye.

Over the years, I've found that running and sleeping are closely intertwined. Getting enough rest on a regular basis is vital to running well, and, conversely, running long or hard makes me relaxed ...

It is officially marathon season. During peak training times like now, there may not always be enough hours in the day to get everything done. As an endurance runner myself, sleep and exercise are ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first marathon. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

It’s marathon season. As an endurance runner myself, I often feel there are not enough hours to get in my training amidst a world of family, work and other obligations. On top of it all, there never ...

You might already know that running injuries rise in winter, partly because our muscles are tenser in chillier climes. Slippery surfaces and decreased visibility don’t help, either. But according to ...

Pretty soon, summer nights will burn out like a bonfire, making way for pumpkin spice everything and cozy sweater weather — but let’s not get ahead of ourselves. Summer might be coming to a close, but ...

It felt like there was a collective sigh of relief when a study, published this week, suggested 10,000 steps a day isn't the health utopia we had all been led to believe. The news that we only had to ...