Sleep masks are a little like Marmite – you either love them or you hate them. Some people will enjoy the way a sleep mask blocks out external light while others might not like the feel on their face.

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...

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Sleep is crucial for a healthy mind and body, but almost half of older adults over 60 have poor sleep. Doing this can help. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. In my experience, the best sleep masks are masks you ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Weary with toil, I haste me to my bed, The dear repose for limbs with travel tired … These, the ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...