Getting enough sleep is one of the most effective ways to restore metabolic balance in the brain and body. SimpleImages/Moment via Getty Images You stayed up too late scrolling through your phone, ...

Sleep plays a crucial role in nearly every aspect of our health—from cognitive performance to emotional well-being. But one often-overlooked connection is the link between sleep and body weight. Many ...

You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast ...

Restricting sleep to 4 hours a night for 5 consecutive nights led to more weight gain for sleep-restricted participants than for control participants, according to results from a large, diverse, ...

How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...

Discover the effects of sleep deprivation on your brain and body, impacting cognition, mood, metabolism, and overall health.

Sleep apnea is a condition that causes breathing to stop and start repeatedly while sleeping. It may occur up to 400 times per night, with each pause lasting 10 seconds or longer. There are two main ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Joanna Fong-Isariyawongse, University of Pittsburgh (THE CONVERSATION) You stayed up ...

You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast ...