Your first step toward achieving a consistent bedtime is gathering data. Keep track of what time you go to bed every night ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

What is bedtime stacking? Here's how Gen Z’s viral self-care trend is transforming nighttime routines to improve sleep, ...

Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Younger adults 25-34 (43%), those 35-44 (39%), and middle-aged folks (38%) were most likely to report that doomscrolling ...

I let my phone be rude and it worked ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Navigating bedtime with a teenager is, in ...