Though it might seem like the question "How much sleep do you need" gets a new answer every other week, the The National Sleep Foundation says its new chart breaks the question down like never before.

Prioritizing quality sleep supports skin health, brain function, and emotional balance as we age. As we age, deep sleep tends to fragment and diminish as our sleep architecture changes. Sticking to a ...

The question of how much sleep children need is one that is not easy to answer. Professional organizations have recommended guidelines which include ranges for different age groups. For example, the ...

Getting enough sleep may be more important for heart health than many busy professionals realize. A new multicenter study ...

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s real age. The study looked at 27,500 adults, using MRI + machine learning to ...

Why does your sleep change as you get older? - Many people have problems dropping off as they age, but disrupted nights shouldn’t be inevitable – here, experts suggest solutions that may help.

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Annie Miller is a ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a hot cup of coffee. But if you’re now the one awake before sunrise, you’ve ...

Good news for seniors. Contrary to common wisdom, sleep doesn’t get more difficult with age. In fact, according to a new study, sleep quality tends to improve the older we get, with adults in their ...