Some situations like sickness and lack of sleep warrant rest. Fitness trainer Adi shares 6 times when you should stop pushing ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

And you only need to do them for a few minutes at a time to benefit.

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Rope-free skipping is an excellent way to boost cardiovascular health. By getting your heart rate up, you enhance ...

As a personal trainer and yoga and Pilates instructor, I like to provide a wide variety of exercises and workouts that people can do regardless of their situation, health limitations or mood. So my ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Hop to it for faster, more efficient running ...

I remember skipping at the shopping center with my mother when I was a child and her teaching me some crazy rhyme that went something like this. Step on a crack / Break your mother’s back; Step on a ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...