It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Incorporating low-impact jump training can help maintain bone density, coordination, and fast-twitch muscle fibers, all of ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

Rope-free skipping is an excellent way to boost cardiovascular health. By getting your heart rate up, you enhance ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Skipping a workout might be taboo in your book. Yet exercising 365 days a year isn't only a herculean task, but it's also impossible to maintain if you want to live your life. And your body does need ...

I remember skipping at the shopping center with my mother when I was a child and her teaching me some crazy rhyme that went something like this. Step on a crack / Break your mother’s back; Step on a ...

As a personal trainer and yoga and Pilates instructor, I like to provide a wide variety of exercises and workouts that people can do regardless of their situation, health limitations or mood. So my ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...