It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

I remember skipping at the shopping center with my mother when I was a child and her teaching me some crazy rhyme that went something like this. Step on a crack / Break your mother’s back; Step on a ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...