Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

One and two and three and four: when you swing a skipping rope, it might transport you back to when you were a kid - even if you feel a bit less light on your feet. No problem. What used to be a good ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

You can practice jumping rope alongside other forms of exercise and adjust your technique based on your fitness level. PHOTO/COURTESY Ever wondered why professional boxers skip rope during training?

A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many adults, where one or more participants jump over a spinning rope so ...

Rope-free skipping is an excellent way to boost cardiovascular health. By getting your heart rate up, you enhance ...

Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

If getting into shape is on your list of New Year's resolutions, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump ...