Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

For Black Americans, developing an effective exercise routine represents far more than just general fitness goals. It serves as a crucial strategy for addressing historical health disparities and ...