Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks.

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...