Whether you’re hoping to impress at an upcoming party or looking to revamp your exercise routine, these nine easy moves will help you start dancing on the right foot. There are countless factors that ...

Dance is one of the most multi-purpose skills out there. What else can you use in the club and as a workout? Lots of people learn to dance in structured settings like studios, but with the prevalence ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

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Health benefits of dance sessions: Studies have shown that dancing can boost cognitive function and memory retention, making it a holistic activity for your health (Image: Canva) The signs of lack of ...