The shoulder knots I deal with on a daily basis (thanks, hard-core workout classes and terrible posture) are so bad that they keep me up at night. But as a single gal living in New York City (boys, ...

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Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of aggressively stretching the painful area, going the opposite direction, and digging ...