Shaolin training is not about flashy movements or instant results. It is built on repetition, discipline, and learning to ...

Join us on a captivating journey with Sachka Wenk in this eye-opening documentary, as he embarks on a quest for inner peace ...

The martial arts, with their emphasis on discipline, offer fantastic training for both the body and the mind. “The Shaolin Workout” (Rodale, 2006), by Shi Yan Ming, combines kung fu moves, stances and ...