The end of one year and beginning of another is a natural time to reflect on your life so you can make decisions about the future. It’s a great time to determine what’s working well in your life as ...

One simple action could make you 42 percent more likely to achieve your goal: Write it down. A study from Dominican University of California with participants of different ages, genders, countries and ...

Forbes contributors publish independent expert analyses and insights. Rachel Wells is a writer who covers leadership, AI, and upskilling. Aristotle is credited with once saying, "The most important ...

Astrological journaling is like having a cosmic compass for life’s journey. By combining personal goals with planetary energies, this practice transforms planning into a celestial ritual, helping ...

Store your notes in one place. Use the same headings each time so entries are easy to scan. Keep tools simple: one notebook or one digital page per week. When you miss a day, return without apology.

New Year’s Eve is around the corner, and many of us feel the pressure to envision a bright future ahead. Journaling during this period is a popular practice, and there are many variations—penning the ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Geri Johnson January 1 ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...